Online fencing sessions delivered via Zoom  https://zoom.us 
Zoom session invites will be send out via 'CFC ZOOM SESSIONS' WhatsApp group
If you have not had an invite and still wish to sign up use the links below (and make sure you have a zoom account ready to go).

ZOOM JUNIORS  https://forms.gle/rPzzWywxxAaLbAeR9

ZOOM SENIORS  https://forms.gle/jrLyF4kAEjQQ4fJ38

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Our CFC ZOOM sessions will compromise of:

• A warm-up
• basic/age appropriate strength and conditioning
• work on strength
• endurance
• agility
• hand-eye coordination
• footwork 
• tactical games
• blade work (if your have access to a sabre during lockdown) ​​

Safeguarding
At CFC, we take safeguarding extremely seriously, so with children on a video conference call, we propose the following: we will have a two CFC staff members online at each session (both will as with our regular sessions have DBS and Safeguarding & Protecting Children certificates).
​If you have any questions, please do not hesitate to contact us.
 
meanwhile
Stay safe, stay well. 

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​Quarantine Circuits, Footwork, Supersets ​and more.
visit regularly for new videos
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